How often do you see or hear the phrase "watch your step"? It is everywhere: airports, stadiums, gas stations, swimming pools and other public areas frequently reminding pedestrians to watch their step to avoid falls. In fact, most of us are so used to the phrase that many of us tune it out.
Have you ever noticed where the "watch your step" reminders tend to be located? They are usually near curbs, ramps and stairs. What these areas all have in common is a change in surface elevation. "Watch your step" warnings are located in these areas because the probability of trips and falls increases substantially when the elevation of a walking surface changes. A stairway is a series of small elevation changes that add up to a significant distance, making them much more hazardous than a curb or ramp. While we don’t give stairs much thought, they do have the potential to cause severe injuries.
Training and Tips for Stair Safety
The key to staying safe on stairways is to maintain your balance. You can improve your balance on stairs by following these tips:
Pay attention to what you are doing. That means looking at your surroundings, rather than your phone, when you are walking. Multi-tasking may seem efficient, but the increased risk of an injury associated with "texting while walking" outweighs the benefits.
Use a handrail, the stairway’s built-in safety feature. Holding a handrail allows you to maintain another point of contact with the stairway, giving you a better chance of catching yourself if you misstep.
Walk smart. Whether you are going up or down the stairs, take them one at a time. Avoid carrying heavy objects, which can throw off your balance. Also avoid carrying objects that will block your view of the staircase or require the use of both hands.
Stairway Clean Up - Housekeeping and Safety
Poor housekeeping is a contributing factor in many stairway injuries. Stairs may look like shelves, but they are not intended to be used for storage. Any item that is left on the stairs has the potential to cause someone else to slip or trip. Do not leave objects on stairs, and move objects that you find on stairs to a safer location. Make it a priority to immediately clean up any spills or leaks that happen on or near stairways.
Train Employees to Report Problems
Housekeeping and maintenance issues with stairways should be reported to your supervisor as soon as possible. If a stairway is in an unsafe condition, it is only a matter of time before it causes an injury. If you see something wrong with a step, railing or landing, let someone know about it. Everyone benefits from a clean and well-maintained facility.
Advice for Employers
One way to identify hazardous conditions in your workplace, including trip hazards on stairs, is to complete regularly scheduled safety inspections. Develop a checklist and use it regularly.
Resource: Texas Mutual Toolbox Talks